Aa One Day At A Time Quotes

One Day At A Time Quotes: Inspiring Words for Those in Recovery

Recovery from addiction is an ongoing journey that requires strength, perseverance, and a commitment to taking things one day at a time. Alcoholics Anonymous (AA), a renowned support group for individuals battling alcoholism, has provided solace and guidance to millions of people worldwide. Within AA, the concept of “one day at a time” is widely embraced as a guiding principle. This article will explore some insightful quotes related to this idea, along with additional quotes from various sources that reinforce the importance of taking life one day at a time. Furthermore, we will share valuable advice from professionals who are well-versed in the realm of AA and recovery, offering uplifting and practical insights.

Quotes from AA:

1. “Just for today, I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.” – Alcoholics Anonymous

2. “One day at a time is all we should be dealing with. Anyone can fight the battles of just one day. It is only when you and I add the battles of those two awful eternities, yesterday and tomorrow, that we break down.” – Alcoholics Anonymous

3. “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa

4. “Do not look back; you are not going that way.” – AA Slogan

5. “Just for today, my thoughts will be on my recovery, living and enjoying life without the use of drugs or alcohol, just for today.” – Narcotics Anonymous

Additional Quotes:

6. “The journey of a thousand miles begins with a single step.” – Lao Tzu

7. “It does not matter how slowly you go as long as you do not stop.” – Confucius

8. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

9. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher

10. “Every day is a new beginning. Take a deep breath, smile, and start again.” – Unknown

11. “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts

12. “The future depends on what you do today.” – Mahatma Gandhi

13. “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein

Advice from Professionals:

1. Dr. Maya Angelou, renowned author and poet, advises, “If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present… gratefully.”

2. Dr. Brené Brown, research professor and author, reminds us, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

3. Dr. Wayne Dyer, motivational speaker and author, encourages us to embrace the concept of one day at a time by saying, “Give yourself permission to take the day off from worrying.”

4. Melody Beattie, author and self-help advocate, offers this insightful advice, “The only way to heal from the inside out is to forgive one day at a time.”

5. Glennon Doyle, author and speaker, reminds us of the importance of self-compassion, stating, “You were never too much. You were always enough.”

6. Dr. Gabor Maté, renowned addiction expert, emphasizes, “The question is not why the addiction, but why the pain.”

7. Dr. Judith Orloff, psychiatrist and author, advises, “Stay present. Stay conscious. Be the ever-vigilant guardian of your inner space.”

8. Dr. Russell Brand, actor and recovery advocate, shares his perspective, “Recovery is an acceptance that your life is in shambles and you have to change it.”

9. Dr. Deepak Chopra, spiritual teacher and author, suggests, “If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.”

10. Dr. Viktor Frankl, psychiatrist and Holocaust survivor, reminds us, “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response, lies our growth and our freedom.”

11. Dr. Carl Rogers, humanistic psychologist, states, “The good life is not any fixed state. It is not, in my estimation, a state of virtue, or contentment, or nirvana, or happiness. It is not a condition in which the individual is adjusted or fulfilled or actualized. To use psychological terms, it is not a state of drive-reduction, or tension-reduction, or homeostasis.”

12. Dr. Viktor E. Frankl, psychiatrist and author, offers this empowering insight, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

13. Dr. William James, philosopher and psychologist, shares his wisdom, “The greatest weapon against stress is our ability to choose one thought over another.”

In summary, the concept of taking life one day at a time is a cornerstone of recovery for many individuals involved in Alcoholics Anonymous or other similar support groups. The quotes shared in this article, whether from AA or other inspirational sources, serve as reminders to live in the present, embrace change, and focus on personal growth. The advice from professionals amplifies these sentiments, encouraging self-compassion, vulnerability, and the pursuit of excellence. By following these guiding principles, individuals can navigate their recovery journey with strength and resilience as they make progress one day at a time.

Common Questions:

1. Why is the concept of “one day at a time” important in recovery?

Taking life one day at a time helps individuals focus on the present moment and prevents overwhelming thoughts about the future or past, allowing them to stay committed to their recovery goals.

2. How can I practice living one day at a time?

Practice mindfulness, set daily goals, seek support from a community, and remind yourself each day to focus on the present moment.

3. What does “one day at a time” mean in AA?

In AA, “one day at a time” means remaining sober for the current day and not worrying about the future or regretting the past. It encourages individuals to focus on the present and take recovery one day at a time.

4. Can the concept of “one day at a time” be applied to areas other than recovery?

Absolutely! The concept of living one day at a time can be applied to any aspect of life where individuals feel overwhelmed or stressed. It promotes a sense of calm, mindfulness, and resilience.

5. How do quotes and advice related to “one day at a time” help in recovery?

Quotes and advice related to “one day at a time” serve as reminders and inspiration for individuals in recovery. They provide encouragement, guidance, and support during challenging times, helping individuals stay focused on their recovery journey.

6. Are there any specific books or resources that further explore the concept of “one day at a time”?

Yes, there are several books available that delve deeper into the concept of living one day at a time in recovery. Some recommended titles include “One Day at a Time in Al-Anon” and “Daily Reflections: A Book of Reflections by A.A. Members for A.A. Members.” These resources provide daily readings and insights to support individuals on their recovery journey.

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