Feelings Are Not Facts Quotes

Feelings Are Not Facts Quotes: Understanding the Power of Emotional Intelligence

Emotions are a fundamental part of the human experience, shaping our perceptions, decisions, and interactions. However, it is crucial to recognize that our feelings are not always an accurate reflection of reality. In this article, we explore the concept of “Feelings Are Not Facts” through a collection of insightful quotes, advice from professionals, and answers to common questions.

Quotes on Feelings Are Not Facts:

1. “Feelings are just visitors, let them come and go.” – Mooji

2. “Your feelings are valid, but they are not necessarily true.” – Elizabeth Gilbert

3. “Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos

4. “Your emotions are built to serve you, not to enslave you.” – Rhonda Britten

5. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

6. “Emotions are like waves. You can’t stop them from coming, but you can choose which ones to surf.” – Jonatan Mårtensson

7. “Feelings are not facts, but they can reveal important truths about ourselves.” – Tara Brach

8. “The more you can recognize and regulate your emotions, the more you can live in alignment with your values.” – Susan David

9. “Our feelings are not there to be cast out or conquered. They’re there to be engaged and expressed with imagination and intelligence.” – Parker Palmer

10. “Remember, you are not your emotions. You are the observer of your emotions.” – Anthon St. Maarten

Advice from Professionals:

1. Dr. Daniel Goleman, author of “Emotional Intelligence”: “Develop self-awareness by observing your feelings without judgment. This allows you to better understand the underlying causes and make informed decisions.”

2. Brené Brown, renowned researcher on vulnerability and shame: “Practice self-compassion and remind yourself that it is normal to experience a range of emotions. Embrace vulnerability as a strength, not a weakness.”

3. Eckhart Tolle, spiritual teacher and author: “To break free from the grip of emotions, learn to detach yourself and observe them as if they were clouds passing by. This creates space for clarity and wise action.”

4. Dr. Jon Kabat-Zinn, mindfulness expert: “Cultivate mindfulness through meditation and daily practices. This helps you develop a non-reactive relationship with your emotions, reducing their power to dictate your actions.”

5. Dr. Susan Albers, psychologist and author: “Practice emotional agility by acknowledging and accepting your emotions, then consciously choosing how to respond rather than reacting impulsively.”

6. Dr. Marshall Rosenberg, creator of Nonviolent Communication: “When communicating with others, focus on expressing your feelings and needs rather than making assumptions or projecting judgments. This creates a compassionate and empathetic connection.”

7. Pema Chödrön, Buddhist nun and author: “Embrace the discomfort of challenging emotions and use them as opportunities for growth and transformation. Allow your feelings to be teachers on your path to self-discovery.”

8. Dr. Travis Bradberry, co-author of “Emotional Intelligence 2.0”: “Seek feedback from trusted individuals to gain a more objective perspective on your emotions and actions. This helps you bridge the gap between your intentions and their impact.”

9. Dr. David Burns, psychiatrist and author: “Challenge and reframe negative thoughts that contribute to intense emotions. Replace them with more balanced and realistic interpretations to regain control over your feelings.”

10. Dr. Kristin Neff, expert on self-compassion: “Be kind and gentle with yourself when experiencing difficult emotions. Treat yourself with the same compassion you would offer a dear friend in need.”


In our journey through life, it is vital to understand that our feelings are not always accurate representations of reality. By recognizing this, we can develop emotional intelligence and make more informed decisions. The collection of quotes and advice provided in this article serves as a reminder that while feelings are valid, they should not always be taken as facts. Through self-awareness, mindfulness, and self-compassion, we can navigate the complex landscape of emotions and live more fulfilling lives.

Common Questions and Answers:

1. Q: Are feelings and emotions the same thing?

A: Although the terms are often used interchangeably, emotions are typically considered brief responses to a specific stimulus, while feelings are a more subjective evaluation of our emotions.

2. Q: Can feelings be completely disregarded?

A: It is not about disregarding feelings, but rather recognizing their potential to distort our perceptions and decisions. Validating our emotions while also critically evaluating them is key.

3. Q: How can we differentiate between genuine intuition and emotional bias?

A: Genuine intuition often arises from a calm state of mind, while emotional bias is influenced by our past experiences and conditioned responses. Developing mindfulness helps us discern between the two.

4. Q: Should we suppress our feelings to avoid their influence?

A: Suppressing feelings can lead to emotional turmoil. Instead, we should acknowledge and explore them, understanding their sources and choosing how to respond thoughtfully.

5. Q: Can therapy help in managing the impact of emotions?

A: Yes, therapy can provide valuable tools and techniques for understanding and regulating emotions. A trained professional can guide you in developing emotional intelligence and resilience.

6. Q: How can we communicate effectively when our feelings are strong?

A: It is important to express our feelings assertively, using “I” statements to communicate our needs and experiences without blaming or attacking others. Active listening and empathy also foster understanding and connection.

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